First you start with your feet dangling off the edge.
Just like this.
Then you pull your feet up and get in the plank position.
Notice the straight legs.
Form is everything, ladies!
Next, transition into a scissor.
Hold it!
Hold it!
and then all the way up!
If you get tired, just rest your feet on the counter!
If you want this baby body, you'll need to do at least 10 reps a day!
Gosh, she is so cute!
ReplyDeleteI'm surprised she hasn't bounced right out of there yet.
ReplyDeleteThis is what you need next, http://www.toysrus.com/product/index.jsp?productId=2861775 a baby stationary entertainer, we call them excersaucers. Owen loves his, and Carter still loves to climb in, although he then gets ticked off that he is stuck. Best investment for us and it might be great for the store.